The approach we adopt in our guidelines is about using the most relevant and emerging science that can be helpful in avoiding the metabolic conditions, imbalanced gut microbiome and persistent low-grade inflammation that underpin the chronic diseases that now run rampant in society.īoth guidelines are available as downloads (below), and you may use the content as you like provided you always clearly attribute it to Alliance for Natural Health International, including the date and a link to the original content. Our adult and children Food4Health guidelines, updated in May 2018, provide advice on how we might combine foods in a way that delivers the nutrients required to support not only our energy needs, but also the 135 or so metabolic pathways and 12 body systems. We need to minimise our reliance on refined vegetable seed oils that tend to contribute to inflammation in the body.Those prone to metabolic diseases like obesity or type 2 diabetes should engage in intermittent fasting and minimise snacking.We need to focus on dietary diversity, nutrient quality and density, not on calorie counting.type 2 diabetes, obesity, heart disease, cancer, arthritis, Alzheimer’s) We should avoid allergens in our diets as far as possible, especially if bloating is experienced after eating or there is evidence of systemic inflammatory issues (e.g.We should eat non-starchy vegetables in a ratio that exceeds fruit by a ratio of at least 3:1.We need to prioritise the consumption of home-prepared foods.Whole foods produced in agro-ecological production systems need to be made accessible and affordable to all.We need to reduce consumption patterns of foods that are products of the industrial food system, including: junk foods ultra-processed foods foods containing artificial additives foods that are of low nutrient-density, and animal products from animals with poor welfare standards or those fed on imported foodstuffs that are inconsistent with their natural diets.Our Food4Health guidelines incorporate 8 values If you suffer from any health condition, please seek the support and guidance of a suitably qualified and experienced health professional. Help you to reduce or eliminate your dependency on pharmaceutical drugs as the primary means of healthcare.ĭisclaimer: The information provided in this campaign is not a substitute for medical advice.Motivate you to combine healthy food choices with with other lifestyle approaches that will help to maintain good health.Encourage you to take responsibility for your health by using wholesome, natural, nutrient-dense foods, food ingredients and concentrated nutrients.Educate about what healthy eating patterns look like, so you can make the right choices.The ANH-Intl Food4Health campaign aims to: ![]() Informed by the latest developments in nutritional science, and the experience of clinicians and citizens all over the world, we provide you with advice, guidance and information, that can help you, your family and your friends, eat in ways that have the capacity to optimise your health. ![]() That's where our Food4Health guidelines come in. Government guidelines are based on outdated or flawed science. These include obesity, type 2 diabetes, coronary heart disease and even some forms of cancer, now the main killer diseases in most societies. ![]() But it’s this very advice, including the recommendation to depend on starchy carbohydrates as our main energy source, while reducing the intake of healthy fats, that’s contributing to the rapid spiral in chronic diseases. When you’re exposed to a barrage of conflicting views from different ‘experts’, authorities and organisations, it’s no surprise if you feel confused and more inclined to put your head in the sand.Īmongst this maze of conflicting information, many people are then more likely to revert to eating according to government guidelines. Many of us hear routinely from those who say they simply don’t know what they should be eating.
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